Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River. This is an excerpt from "Brave Souls" by Eliza ...

Here in Scotland, ‘Loony Dookers’ dive into the chilly waters of the Forth Estuary on New Year’s Day, whilst members of the Polar Bear Club in New York take an Atlantic dip. Perhaps you did too?