When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Sharona Gaasendam, creator of the Sharona's Hill fitness on YouTube, celebrated May 4 (aka Star Wars Day: "May the fourth be with you!") by sharing a franchise-themed challenge that's all about the ...

BRAZIL - New research finds the inability to stand on one leg for at least 10 seconds in mid-to-later life may be linked to a near doubling in the risk of death from any cause within the next ten ...