RIGHT now, you can’t blink without seeing pumpkins in the supermarket, at the farmers market, even in restaurants, where they are treated more as eye candy than food. They’re the little round reproach ...

1 1/2 c. Preheat the oven to 300°F. Remove the seeds from the pumpkin and rinse in a colander under cold water, pulling away the pulp. Spread the rinsed seeds out on an unlined baking sheet. Roast the ...

I never feature the same ingredient two weeks in a row, but since it’s Halloween today, I can’t resist returning to the pumpkin. I figure that any vegetable mighty enough to warrant its own legendary ...

Spices have been prized commodities for centuries. Today, ‘warm’ flavors boost our health and spirits in fall and winter.

Pumpkin seeds are far more versatile than you may realize. They're particularly delicious roasted and tossed in various ...

Combining chia seeds with cinnamon water creates a powerful drink that aids in weight loss, boosts metabolism, regulates blood sugar levels, and promotes overall well-being. This homemade remedy is ...

Cinnamon is also known as sweet wood and it is one of the oldest known spices. Though it can be lucrative, it is grown by a few farmers in Kenya. [iStock Photo] Many kitchens have containers of ...

Chia seeds are often praised for their high fiber content — about 34 g of fiber per 100 g in many analyses. But there are a ...

Both cinnamon water and fenugreek water are good for controlling cravings. Cinnamon water is more effective for those struggling with sugar or carb cravings due to unstable blood sugar, while ...