Commercialization has not dealt kindly with the Mayan Food of the Gods. Modern chocolate products are filled with sugar and calories, contributing to the obesity epidemic in the West. And the cocoa ...

Dark chocolate has long been marketed as a ‘healthy’ treat – rich in antioxidants, lower in sugar and even linked to heart health. But, despite being delicious, as new research highlights its caffeine ...

Dark chocolate is a good source of antioxidants, anti-inflammatory compounds, and essential nutrients. Eating it regularly could help support your gut and heart health, alongside other benefits.

Dark chocolate isn’t just delicious — its antioxidant content means it can offer a lot of nutritional benefits, too. Staying healthy can still be sweet with dark chocolate. Dark chocolate provides a ...

Update, February 15, 2023: Since this article was published, Consumer Reports has tested dark chocolate bars for levels of lead and cadmium, including those below reviewed for taste. Of those, only ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...