Many Asian cultures emphasise the importance of physical activity, mindfulness, and holistic well-being through practices like tai chi, qigong, yoga, and martial arts. Now, Instagram user Alex Liu has ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Taiwan reports seven Chinese warships in 'shooting' zone No live firing detected, Taiwan officials say China says drills are 'routine', Taiwan hyping up issue Trump declines comment on allowing China ...