Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

A pet owner has told Newsweek the heartwarming story of how her brave chihuahua has recovered sufficiently from a horrifying dog attack to be around other dogs and to return to one of his favorite ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

“Exercise can strengthen your heart ... balance work like standing on one foot improves circulation,” says Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner tutorials ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...