For years we have chronicled one of the most absurd phenomenon in the history of the human race. The Dr. Pepper chest pass. It seems like forever ago that at each major conference championship game in ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Whether you're sizing up for a tailored shirt or chasing a new PB on the bench, chest size matters, but maybe not in the way you expect. Data from a large scale survey on military personnel has ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...