THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

But what if we told you this popular move might not be as effective as you think? Get ready to rethink your chest workout! In the fitness world, we sometimes cling to certain exercises out of ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...