Knowledge, understanding, and agreement will unlock a changed mindset. Knowledge, understanding, and agreement. From those three steps, everything else follows. Lecturing another person or arguing ...

Sure, all the regular sleep hygiene advice is important, but according to a Stanford sleep scientist, it’s all downstream ...

There is a particular kind of social ghost that haunts our digital and professional lives: the ghost of consistency. We are taught from a young age that to have integrity is to be a monolith: to pick ...

When Daryl van Tongeren lost his beloved brother, unexpectedly, at age 34, the loss made no sense to him. How could it? Van Tongeren was a lifelong Christian with “a very certain view of God and how ...

If you want to learn to paint, you might take a class and spend time practicing and honing your skills. Even though your first painting might not be all you hoped for, you feel that if you keep ...

I love shrimp. I’ll eat it grilled, sautéed, tossed in pasta, or dipped in cocktail sauce. But here’s the catch—my parents have no idea. Why? Because when I was a kid, I wouldn’t touch shrimp with a ...

This post is in response to New Research Explains Why Some of Us Really Hate to Exercise By Christopher Bergland A new study from Stanford University by Octavia Zahrt and Alia Crum reports that simply ...

A full-immersion experience delivering mindset growth and leadership capacity-building to strengthen school climate, ...

We all have invisible money scripts in our mind that originate from how we were raised. Many of these act like financial roadmaps we subconsciously follow. If we grew up learning a scarcity mindset ...