4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...
Yahoo

You only need a chair and these six exercises to build full-body strength

When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
Yahoo

5 Simple Chair Exercises Personal Trainers Recommend For A Toned Body And Flatter Belly Over 40: Seated Leg Lifts & More

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.
NewsBytes

Improve your balance fast with these beginner exercises

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...