Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in modern diets. Balance is key: they indulge in sweets sparingly, following the ...

Stop thinking of exercise as a chore you have to squeeze in. Start integrating movement, nourishing food, and deep connection ...

Centenarians offer advice that's not always doctor recommended. June 26, 2014 — -- Want to live to 100? Doctors will tell you to stay active and eat loads of fruits and veggies. But these ...