Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

* Any views expressed in this opinion piece are those of the author and not of Thomson Reuters Foundation. A community-based organisation (CBO) in Yatta, in Kenya's Lower Eastern, has defied the odd ...

Ugali from refined flour, which is being consumed by a majority of Kenyans, has a high GI rating. "It is digested faster and absorbed quickly. This causes a spike in blood glucose and therefore not ...