The cardiovascular system is made up of your heart and your blood vessels. This heart anatomy diagram shows that blood flows from the right atrium into the right ventricle and out to the lungs ...

Cardiovascular disease is the leading cause of death for women, and gaps in care and access persist between women and men.

If you’re aiming to improve health but hate the gym, consider “cozy cardio.” The at-home walking activity eases you into a ...

Health, Health, and NBC News Better. She is also a certified personal trainer. Low-impact cardio exercises get your heart rate up while placing minimal stress on your joints. A workout might ...

Fasted cardio is when you do cardio on an empty stomach. It works for some lifestyles but not others. Keep reading to learn about the benefits and potential risks before deciding if it’s right ...

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

“I thought I would breeze through menopause.” Soon, Ms. Gittelman realized that she had to adjust her exercise routine. She started to run less and rededicated herself to strength training and ...