Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Eating light does not mean sacrificing taste. These 12 recipes under 400 calories dispel all myths: flavorful, balanced and ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Most people have some history with calorie counting. Some ...

Last week in Los Angeles, I testified before a joint hearing of the California Senate Select Committee on Obesity and Diabetes and the Senate Health Committee. The hearing was convened to explore the ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.