Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection ...

Hot take: Every gilded-bordered, eggshell-white wedding invitation should come with a wedding-guest etiquette and survival guide. I, for one, could have used one while my boyfriend was busy with ...

Modern life brings constant mental overload affecting sleep and emotional balance. Ancient Indian spiritual traditions offer ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

In a world facing stress and planetary misalignments, ancient spiritual practices like mantra chanting offer a path to ...

I just ran my longest run and am tapering for my third marathon. I love that you call this phase “Taper Madness” because that’s exactly what I’m going through. I constantly worry about my health and ...

To calm anxiety naturally, try breathing exercises, meditation, and journaling. Eating healthy and exercising regularly can also ease anxious feelings. If anxiety interferes with your daily life, a ...