Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection ...

Hot take: Every gilded-bordered, eggshell-white wedding invitation should come with a wedding-guest etiquette and survival guide. I, for one, could have used one while my boyfriend was busy with ...

When anxious feelings flood our minds, it’s hard to focus on anything else. You may feel your heartbeat start to speed up, the onset of a pulsing headache or your stomach twisting into knots. At the ...

Modern life brings constant mental overload affecting sleep and emotional balance. Ancient Indian spiritual traditions offer ...

I just ran my longest run and am tapering for my third marathon. I love that you call this phase “Taper Madness” because that’s exactly what I’m going through. I constantly worry about my health and ...

In a world facing stress and planetary misalignments, ancient spiritual practices like mantra chanting offer a path to ...