Financial anxiety is rising in uncertain times. Discover how your zodiac sign can reduce stress, regain control, and ...

A recent review of animal research suggests that caffeine might help ease symptoms of anxiety and depression by reducing inflammation in the brain. The researchers analyzed multiple experiments and ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Anxiety disorders are the most common mental illness in the United States, affecting about 19% of adults and 7% of children. “Anxiety doesn’t make any sense,” said ...

Mindful cooking isn’t just about what’s on the plate. It’s how rhythm, attention, and the nervous system work together to create a subtle sense of calm.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...