Does exercise help anxiety? With many people suffering from anxious thoughts these days, it has become a very common question. Exercise is a long-touted measure for helping to relieve the symptoms of ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study, published in the British Journal of Sports Medicine, encompassed 97 different analyses over ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

January can be filled with anxiety and the desire to lose weight or improve fitness, but one healthy habit can address all of those concerns: regular exercise. When people diagnosed with anxiety ...

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

Exercise is known to lower disease risk, boost aerobic fitness and improve sleep, cognition and mental health, among other benefits. Getty Images/iStockphoto A physically active lifestyle was ...

Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a new study shows. Both moderate and strenuous exercise alleviate symptoms of anxiety, even when ...