TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

When you think of the training you need to do to build a big, strong chest, you probably envision clanking iron, big weights, and lots and lots of heavy pressing. Nowhere in this picture is a quiet, ...

TRAINING TO ATTAIN your target physique is more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. That's even more relevant once you've advanced beyond ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

It’s chest and abs day. So instead of doing the same old bench-press routine, Leo Johnson of LJ Perfomance Training shows some exercises that can strengthen your core and build up your chest without a ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

Q: I am a retired health and physical education teacher recovering from major shoulder surgery (biceps tendon and rotator cuff repaired; bone spur and arthritis removed). What type of strengthening ...