On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

If I ask you whether you feel anxious or stressed, the odds are good you’ll say yes. Studies show that approximately 80 percent of U.S. workers say they experience stress at work. Over 75 percent say ...

Q I have chronic hyperventilation syndrome, which I find most distressing. Have you come across this condition? And, apart from Buteyko Breathing Therapy, what help might I seek? A Hyperventilation is ...

I was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes demolish the Twin Towers. For months afterward, I shook with anxiety every morning.

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

ORLANDO, Fla. — Orlando Veteran’s with pulmonary issues have found a new and fun way to strengthen their lungs and improve their breathing. “Harmonicas for Health” is a new therapeutic program that is ...

Good Vibrations Voice Therapy, PLLC is now open in Warrenville. The speech pathology practice partners with patients to improve voice, swallowing and breathing. The business primarily serves adults ...

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen and a jaw-forwarding device, can dramatically cut breathing interruptions ...