Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing can ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Breathing exercises help foster deep, even breaths ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...