A groundbreaking new study suggests that building muscle may do far more than improve physical strength — it could also help ...

New research suggests your muscles may hold the key to long-term cognitive health.

Creatine sales jumped 120 percent in the 52 weeks ending March 2023, according to SPINS data , and the new wave of customers ...

A landmark study recently published in the Nature Portfolio journal Scientific Reports reveals that cognitive decline is not ...

Share on Pinterest Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia. A new ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

There are no proven ways to stave off mental decline or dementia, but a new report says there are hints that exercise, controlling blood pressure and some forms of brain training might offer help.

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.

Brain games are widely believed to sharpen your cognitive skills, especially as you age. But experts say there's no "magic ...