Plus, why your diet plays such a crucial role.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Your immune system needs constant support from healthy habits that can strengthen it. Here is a list of them that you should ...

top view of immunity boosting foods on a cutting board and counter - Tatjana Baibakova/Shutterstock For many, diving into the winter months means more indoor time, endless germs, coughing children, ...

Trillions of microbes live in the human gastrointestinal tract, where they play critical roles in our health and biology; they can help us break down food, absorb nutrients; and they affect the immune ...

The immune system depends on a variety of nutrients to function effectively. Vitamins, minerals, proteins and healthy fats all contribute to the body’s ability to protect against infections and ...

Researchers from Trinity College Dublin (TCD) and University College Dublin (UCD) have shown for the first time that a food ...

Judging by the claims on the bottles, it’s easy to assume a simple zinc tablet is a quick fix for everything from the common cold to low immunity and even male fertility. But do they actually work?

Researchers from Trinity College Dublin (TCD) and University College Dublin (UCD) have shown for the first time that a food supplement made from yeast helps the body to make stronger immune cells that ...