I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
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If You Can Do This Many Squats in 60 Seconds, You’re in a Great Shape

How many squats can you crank out in a minute? While you may not find yourself in a workout requiring 60 seconds of nonstop squats, this challenge isn't just a random fitness test. It's a simple yet ...
New York Post

How many squats you should be able to do — without a break — at every age

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...
PopSugar

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.