Four-time Mr. Olympia Jay Cutler demolished the entire lineup of bodybuilders in 2009 with his insane quad stomp. The separation and muscularity of his quadriceps instantly became the talk of the town ...

Mr. Universe 1980 Tom Platz is known for his squat game and his quad muscles. It is said that in his prime, his thigh measured over 30 inches. Thus he was given the nicknames 'The Quadfather' and ...

Here's why squats should be done daily? When it comes to exercise, several routines can be followed, such as squats. It has various positive effects that can help you get a better figure. Do know, ...

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Strength comes in many forms and has many sources. But what does it mean to be strong? We have a few ideas. Check back throughout the week for more. The worst part about bodybuilding, Kyle Farnsworth ...

The International Association of Trans Bodybuilders and Powerlifters (IATBP) returns with its annual powerlifting meet and bodybuilding competition on Nov. 22, bringing trans and non-binary strength ...

Cast aside preconceptions of juiced-up gym bros with veins for days – when you strip it right back, bodybuilding is about just that: building your body. Just ask IFBB pro champ and USN sports ...

These bodybuilding and weightlifting identical twins are believed to be the only female twin fitness professionals - and they are mostly a formidable team. Jenny and Lucy West have 300,000 followers ...

We all know squats (or some variation) are the bedrock of most people’s lower body days. But, if you suffer from sore, achy knees, you may write this compound exercise off completely as being ‘too ...