The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your flexibility and achieving the perfect yoga pose through effective stretching ...

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...

Meet Ted Pollard, a 75-year-old bodybuilder who proves age is just a number. The former Mr. Universe competitor is able to do things that most people 50 years his junior aren't capable of. He has ...

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...

A 76-year-old who once competed against Arnold Schwarzenegger in Mr Universe says he is now fitter than the Hollywood superstar. Ted Pollard, who lives in Worthing, West Sussex, can still do the ...