I love watching my step count soar during long walking workouts, but sometimes I still crave a little extra something. Instead of challenging myself to walk 10 minutes longer or logging in another ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

What makes ab workouts even better? Versatility — aka being able to do them wherever, whenever. Kira Stokes, a NASM-certified personal trainer who works with celebs like Candace Cameron Bure, recently ...

The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Men’s ...

When you decide on what you're trying to accomplish with your workouts, what muscle groups are you targeting? For most guys, the list isn't terribly long. Chest and arms, definitely, and if you're ...

It will soon be easier to get fit and stay fit in Marysville. At its regular meeting on Jan. 11, the Marysville City Council approved the purchase of an outdoor body-weight circuit training facility ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective ...

The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...