Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

A body scan meditation involves mentally scanning your body from feet to your head, releasing tension as you go. Here are its benefits, plus how to do it. Tracee Stanley is a yoga nidra teacher and ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Like many others, I can find it difficult to get to sleep. Often my mind is busy running through the day's events or worrying about tomorrow's to-do list, and sleep feels frustratingly out of reach.

Stress builds up, but that doesn't mean you need to let it overwhelm you and consume your day. As one friend of mine says, "Let it out, but let it go." Doing a body scan — easing up on tension in ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...