Body scan meditation (BSM) helps you identify and release stress that you may unknowingly hold in your body. By focusing on each part of your body from your feet to your head, this practice enhances ...

Meditation is a powerful tool for reducing stress and improving mental well-being. For beginners, simple techniques can make the practice more accessible and enjoyable. These methods focus on ...

Does chaos reign in your house? Don’t worry, you’re not alone. Some similarly swamped families use mediation as a way for ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up. From guided sessions on smartphone apps to breathing exercises shared on ...

HT Health Talk: Does meditation always calm you? Dr Sharadhi C busts myths, shares 60-second resets and why breathwork can sometimes worsen anxiety.