In today’s health-conscious world, our mornings often start with a focus on our ... The main reason to have a Blue Zone diet ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

When food writer Giulia Crouch set out to explore dietary habits in the blue zones – ie the healthiest places in the world – she expected ... makes the blue zone diet so healthy and enriching ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

The Mediterranean sometimes called the "Blue Zone diet" isn't complex ... sources from one of the largest fish markets in the world, and packs any of its hundreds of seafood varieties to you ...

People from these places, he concluded, were more likely to eat a nutritious diet with lots of fruits ... other areas around the world as potential blue zones, but they did not meet the criteria.

Areas in Sardinia, Okinawa and Greece are supposedly home to unusual numbers of centenarians. Scientists are studying them to ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

Sardinia features a rare 'blue zone' where more people live to 100 or more than other places, thanks to diet, family ties and ...