One would hardly expect Cassey Ho, the 28-year-old fitness star behind the popular YouTube channel blogilates, to feel insecure about her body. But her most recent video, "The Perfect Body," proves ...

Add Yahoo as a preferred source to see more of our stories on Google. As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any ...

When it comes to working out, it’s important to give your body the attention it needs to recover so that you can prepare yourself for your next workout. YouTube fitness star, Cassey Ho, founder of ...

Cassey Ho was a Pilates instructor in college. When she left to move across the country for a job, she posted a workout video on YouTube for the students she was leaving behind. She never intended to ...