Penta has been working through an injury for years. During an appearance on Sheamus’ Celtic Warrior Workouts, Penta noted that he had torn his bicep three years ago. “I broke my arm. [Sheamus asked if ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...