In today’s society, work and school days are often built around a schedule that prioritizes waking up earlier in the day and adhering to a specific timetable when it comes to sleep. With this societal ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society. We know sleeping on the best mattress for your sleep needs and getting plenty of quality ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...