Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Benfotiamine is a synthetic form of vitamin B1. The human body readily converts benfotiamine into thiamine, which is essential for brain function and needed to meet energy demands. Benfotiamine ...

Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water -- a feat long thought impossible. The discovery not only solves a biochemical mystery, but ...