Blueberries, strawberries, blackberries, raspberries. We all think we have a pretty good idea of what a berry is. We love berries with our dessert or in our French toast. But what we may not know is ...

Goji berries are a type of medicinal plant packed with all eight essential amino acids, antioxidants, and they can boost your immune system. Speak to a doctor before trying goji berries if you’re ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...

Have you ever heard of The Holy Fruit of the Himalayas? How about the Siberian Pineapple? Though it may come with a variety ...

Several fruits and berries are considered superfoods for their physical and mental health benefits such as improved heart health, boosted brain function, lowered symptoms of depression and ...

"Mom, my strawberries are growing. Come and see them!" my 11-year-old told me one day this past spring. I followed her outside and sure enough, the free plant she had received at a 4-H gardening ...

New research has suggested that certain pigments in fruit, especially berries, offer health benefits and may even help prevent cancer. Now scientists have exposed extracts from numerous berries high ...

There is nothing like taking a bite of fresh berries from the summer farmers market. Whether you enjoy growing your own berries, picking them up at the farmers market or purchasing them at grocery the ...

Acai berries are known for their striking deep purple hue. Their mild, not-sweet-at-all taste make them the perfect base for smoothie bowls topped with oats, coconut shavings, and other ...

Thought açaí bowls were relegated to the depths of circa-2012 Instagram feeds? Think again. It appears that the popular blitzed purple fruit nutrition trend is making a comeback, with Google searches ...

In a world increasingly focused on health and wellness, weight loss supplements have gained significant attention for their potential to aid in achieving fitness goals. Among the myriad of options ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...