Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

In todayâ s fast-paced world, stress, anxiety, and mental fatigue have become common challenges. One simple yet powerful tool to counter these issues is daily meditation. Practiced for centuries in ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

With a name that means “one source” and “principles in nature and human beings,” Yi-Yuan Tang was predestined to become a great teacher and a brilliant researcher. Tang started the art of meditation ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...