Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll instantly make the move too easy. The best way to get in this position; hold ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

The highlight of the NFL Combine is often the 40-yard dash, but speed isn't everything. The bench press is a test of strength and endurance. It calls on athletes to bench press 225 pounds as many ...

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...