Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Whether you are preparing for military basic training, advanced training or just want to get into shape without using much equipment, you can achieve those goals by practicing and mastering ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up. In this article, I will show you how to increase your push-up and sit-up count ...