On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...
Ladera Ranch resident Rachael Hrisca opened Studio 5 in the Mercantile West shopping center in October 2009. It offers group classes in Pilates, spin, barre fusion, TRX suspension training, yoga and ...
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