Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

RICHMOND, Va. — For its third outpost in the Richmond market, a national fitness brand is hopping into Midlothian. Pure Barre, a brand of ballet barre fitness studios, is opening a new location at ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

Sick of swimming and bored of bike rides? You’re in luck: there’s a new cross-training trend in town. Ballet might be typically seen as the preserve of small children and impossibly flexible ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

With the pandemic forcing many people to adapt their fitness routines to the confines of their homes, exercise typically done in class settings — like spinning or barre — has gone virtual. But often ...

If you’re looking to strengthen and tone your muscles, build endurance or gain flexibility, you might benefit from a Pure Barre class. The Pure Barre Baton Rouge is located at 3033 Perkins Road, in ...

A fusion of ballet, Pilates, yoga and strength training paired with a refreshing beverage – Barre at the Bar blends fitness and fun. “It’s a full body workout that’s low impact and beginner friendly,” ...