Do you have 17 minutes to spare? Then this five-exercise Fight Gone Bad CrossFit workout is what you should use to fill the time. It'll strengthen your cardiovascular fitness and build muscular ...

Almost 10 years ago, a story about CrossFit in the New York Times was headlined, "Getting Fit, Even if it Kills You." In the years since, CrossFit has been at the center of a public feud between its ...

A new research claims that such repetitive workouts can have extreme repercussions. Fitness experts give us the verdict That two strong women can rarely get along with each other has always been a ...

You’ve probably heard of CrossFit, the popular sport currently sweeping the country and wondered if it’s as good or bad as they say. Here’s what a few exercise physiologists and trainers have to say ...

Doing CrossFit-style workouts two days in a row could damage a person’s immune system, according to a new study. “A rest day is important for recovery for subsequent training sessions,” said Dr ...

A study has found doing Crossfit-style workouts for two days in a row could damage the immune system. Photo / 123rf Doing CrossFit-style workouts two days in a row could damage a person's immune ...