This yoga staple can help you feel loose and ready to go. Make sure you know how to do it right.

Persistent or recurring back pain isn't always caused by poor posture or ageing—it may signal underlying conditions such as ...

The right side sleeping posture can improve spinal alignment, reduce pressure points, and help you wake up pain-free.

While not every spinal problem can be prevented, a large number of cervical and lumbar spine issues are strongly influenced ...

Back pain is no longer a problem linked only to old age. Poor posture, long hours of sitting, lack of movement and unhealthy ...

You do not need very difficult workouts or expensive equipment to build a stronger back. Simple exercises done regularly can ...

Awake spine surgery uses local anaesthesia and light sedation, reducing risks and side effects of general anaesthesia, ...

How can you keep your spine healthy while sitting? 10 tools that can help improve your posture and develop better sitting habits for your overall well-being. | Health ...

Being obese has become an increasingly common medical problem around the globe, and many people of different ages suffer from ...

Ankylosing spondylitis (AS) is a chronic form of arthritis that can lead to a complication known as “bamboo spine”. This results in widespread fusing of the bones in the spine. Bamboo spine is less ...

As personalized medicine continues to garner more importance in the field of health care, orthopedic surgeons use advances in imaging technology coupled with the latest robotics capabilities to ...