Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

The archer row doesn’t get a lot of attention, but it can be a great exercise for strengthening your back in a unique way. As a personal trainer, I like to include archer rows in my clients’ ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

All of that is great, of course, but it omits an exercise thats critical for your growth, and for the overall health and balance of your torso. That exercise is the barbell row, and its a move you ...