Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

Teens in middle and high school can deal with a great deal of stress on a day-to-day basis, and a new study suggests that art therapy can be helpful as a coping mechanism. Researchers from the ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

Discover exciting ways to center yourself with a new book on mind-body awareness Michael Garbutt, Nico Roenpagel, and Frank Feltens Smithsonian Books' upcoming Mindful Eye, Playful Eye is a companion ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

Meditation Circuit combines mindfulness meditation and public art in an urban forest. Imagine the sunlight slanting toward the forest floor, filtered through viridescent leaves and pine needles.

Administrators at Duke University have devised a creative program to encourage medical students to practice mindfulness and take time for themselves during a rigorous and demanding course of study. A ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Emily Wexler, a graduate student at Drexel University College of Nursing and Health Professions, is working toward a master’s degree in Art Therapy and Counseling. After taking Michele Rattigan’s ...

Meditation techniques are quite old. Almost every religion has developed processes to help people to calm their minds and to tune out distractions from the outside world. In the past 20 years, there ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

In a pilot study, researchers explored art-based mindfulness activities that schools could use to reduce headaches, a common side effect of stress in adolescent girls. After three weeks of ...