Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...
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At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the five-hour marathons that made him a bodybuilding legend. "I ...
Without even realizing it, most lifters train bilaterally, working both sides of the body at the same time. While this approach is effective for building overall strength, research shows that training ...
Arnold Schwarzenegger’s Secret Workout Trick Builds Massive Gains and Supercharges Results originally appeared on Men's Fitness. You've likely heard of AMRAP sets and supersets, but have you tried ...
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