FORT JACKSON, S.C. - Dawn breaks at the Army's largest training post, with the reliable sound of fresh recruits marching to their morning exercise. But these days, something looks different. That ...
Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...
The Army’s physical fitness test has remained unchanged for some 40 years: two minutes to do as many push-ups as possible, then two minutes for sit-ups, then a two mile run. Recruits need a certain ...
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