Raise hips back up, coming briefly into a forearm plank, and then rotate hips to the left. Continue alternating. Lower your right elbow to the ground from a straight-arm plank, followed by your ...

Building a strong, defined six-pack requires more than just crunches and sit-ups. The plank, a fundamental core exercise, is ...

The straight-arm plank, however, is the most demanding of positions. A straight-arm plank involves positioning yourself as if ...

Maintain a strong core and stable hips. The extended arm plank intensifies engagement of the rectus abdominis and transverse abdominis, with added focus on the shoulders and back. It challenges ...

This plank Pilates series starts with some gentle stretching to warm up the spine, including downward-facing dog, then goes ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

For this exercise, you can hold a straight-arm plank position to engage more of your arm muscles or rest on your forearms. Drive your elbows into the floor and form fists with your hands ...

This plank is noticeably easier to hold than the traditional straight-arm plank, making it great for beginners because it allows them to concentrate on form. By resting the knees on the ground ...

Start in a straight-arm plank with your feet suspended off the ground in the foot cradles of your TRX. Lift your hips towards the ceiling – keeping both your arms and legs straight and your feet ...

Elm Grove police say the driver of a truck and trailer failed to stop at a railroad crossing on Watertown Plank Road when a ...

No matter who gets elected to the highest office this November, the next President of the United States should put innovation ...