When someone tells you to "just take a deep breath," the advice rarely lands, and new research suggests there's a real reason ...

Anxiety has become one of the most visible mental health problems in the United States, showing up not only in clinics but ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

A study found that explaining anxiety as a survival system instead of a genetic problem increased clinician optimism and ...

Learn why scientists say humming may be the simplest, fastest and most effective way to calm your nervous system and offset ...

New research suggests that coffee, even decaffeinated, can reduce stress, improve learning, and boost mood by influencing ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

According to Gallup, 57 percent of American and Canadian workers report that they feel stressed daily. The anxiety that these employees feel is tremendously disruptive–interfering with their ability ...

Can simply understanding stress reduce it? Research suggests it can. Here's why insight alone may ease the load.

We’ve all been there: in bed at night exhausted but wired, replaying a video you saw or something you wish you hadn’t said.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...