A new study indicates that specific eating habits may provide broad protection against a variety of brain diseases.

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Please provide your email address to receive an email when new articles are posted on . Sound frequencies on the Soaak app can reduce stress within minutes, according to the company. An adviser to ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Whether you sneak them into your pocket before an interview for a pinch of luck, display them on your dresser to instil a sense of calm, or adorn your ears with them for their vibrational (and ...

Learn about the causes of anxiety and the symptoms to look for with host Griffin Greear. Have you ever wondered what is happening in the brain when someone is experiencing anxiety? Learn about the ...

Here’s what the evidence says about what works (and what doesn’t). By Annie Sneed St. John’s wort “promotes a positive mood.” Valerian root reduces “levels of anxiety and stress.” Lavender oil is ...