Over the years, I’ve often been asked how, as a therapist who focuses on anger management, I’m able to listen to so many individuals voice so much anger. “Don’t you get tired of it?” “Don’t you want ...

This feature is coordinated by The Post-Standard/Syracuse.com and InterFaith Works of CNY. Follow this theme and author posted Sunday, Tuesday and Thursday. Anger is ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

Why are some of us more likely to struggle with anger, and how can we learn to manage it? Psychologist Russell Kolts offers strategies for using compassion to transform our approach to anger. Russell ...

Anger often flares in everyday situations, neighbor disputes, family conflict, and workplace tension, where assumptions and stress collide. In rare moments, compassion interrupts the spiral, turning ...

In my recent columns, I’ve been discussing belonging and othering, concluding with a question about compassion, because we can’t cultivate belonging and resilience without it. Today, I want to share ...

Can we talk about anger today? I mean, specifically, what to do when you are really, really angry with someone. Not just for the first five minutes or hours after the thing happened to set you off, ...

In my last column, I wrote about how important it is to choose leaders who can move us closer to Dr. Martin Luther King Jr.’s vision of a Beloved Community. I received so many heartfelt responses from ...

We’re often told to focus on the positive. But new research shows a healthy dose of anger can be motivating. By Christina Caron There is an upside to feeling angry. According to research published ...

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